We pride ourselves in lifting each other up, pushing limits, and crushing goals. The support we get from the members as well as our community is incredible. The atmosphere at our location is one word, family. Once you take a step in, you'll never look back.
We offer a wide range of classes that can be catered to any fitness level. Our members are dedicated, inspiring, motivational, and always ready for a good time!
What We Offer
A great cardio and strength workout choreographed to high energy music. A routine of stepping up and down on a rectangular platform adjusted to a height you desire, based on fitness level.
Using light to moderate weights with lots of repetition, Quicktone gives you a total body workout. The ideal workout for anyone loooking to get fit fast.
A cardio class that will get your heart beating using fitness sticks. Smash is a combo of lower body and lower impact static moves paired with drum beat movements that fit to the beat of your favorite songs.
A high intensity cardio workout using punches, kicks, squats, and lunges in a 40 sec on 10 sec off alternation. Challenge your body and mind with various combinations of these movements. Each class will be followed up with a glute targeting circuit.
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. This type of workout is a form of HIIT that aims to yield the most benefits of a workout in a short amount of time.
High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. A persons heart rate reaches at least 80% of its maximum capacity usually for one to five minutes, with periods of rest or less intense exercise.
What people say about us
"I am 57 years old and have had chronic back pain for many years. I thought I had tried everything and was resigned to thinking this was the way the rest of my life would play out, always trying to protect my back and scared of the next excruciating episode. My husband talked me into going to Freedom Fitness and working one on one with Kim to strengthen my body through weight lifting. It has made a world of difference! Our goal at the very beginning was to strengthen my core and back, it still is, but the workouts have turned into so much more. I am stronger and have been able to resume many of the outdoor activities that I had given up due to pain. I have only been with Kim for 7 months and complete confidence that the best is yet to come. Kim “tailor fits” my workouts so that they push me to do my very best but never puts me at risk of injuring myself. A huge heartfelt thank you Kim!"
"Training with Kim was a life changing experience. She is knowledgeable, dedicated, and passionate. When I first met Kim, I was at my heaviest and most depressed state. I worked out here and there and then stopped when Summer came but she never gave up on me. She gave me my space while still cheering me on in the background and checking in on me periodically. The next winter I joined her again finally ready to give myself a makeover and the healthy lifestyle I knew I deserved. Kim has a special way of going above and beyond to help you fulfill your goals (“your goals become my goals” as she always says) while effectively providing and teaching tools that you can use for a lifetime. I lost a total of 75 pounds from December to July thanks to Kim and guiding me to change my mindset. Due to relocation I haven’t had as much time to make it back to Lincoln to train again. But because of her tools and confidence she has instilled in myself I have been able to maintain the weight loss and stay inspired to reach new goals I have set for myself."
"My sister made her dreams a reality. I was the BIGGEST SKEPTIC! I refused to be in pictures. Hated what I saw in the mirror and was headed down a road of serious health problems and then I caved in and said what the hell. What have I got to lose. It took so much pushing from Kimberly to get me in there. It was a losing battle most of the time but I FINALLY gave in. I'm not where I want to be and every day is a struggle. I quit and refused to go. I've binged and regretted it. I've cried because my body hurts but my sister has never given up on me, sometimes being the only thing pushing me forward but I’m so much better than I was. The first pic is my sister’s wedding. I was embarrassed when I saw this pic. I was disgusted that I had let myself get to that point and I was in serious denial!! From this pic I am down 40+ lbs and RIDICULOUS amounts of inches. I NEVER THOUGHT I COULD DO IT EITHER!!! There is no miracle diet or shake or pill. There's a whole lot of hard work and commitment but I promise you it’s sooo worth it. So thank you Kim for dreaming big and making me a believer! I could not have done it with out you and your gym."
"As a former Marine who has been not as lean in the recent years, I knew I needed guidance to achieve my goals that were beyond the treadmill. I visited the gym during their free group evening sessions and I immediately recognized traits in Kim that could help me achieve my goals. Once a member, I began training with her three times a week. Kim's years of experience in the fitness realm allowed me to feel relaxed knowing I could trust the plan she had for me. Kim has a rich understanding of the physiological components of the body. However, what sets her apart is that she also has a deep understanding of the core psychological aspects (which can be the hardest barrier to break when it comes to getting rid of bad habits and forming new ones). Kim is highly intuitive and has been able to adapt her style according to the individuals needs. I am one that is motivated by a little bit of tough love but I have seen her take a more gentle and slow approach with clients who do well with that. During the sessions, she is focused on my form and she knows just how far to push me. Not once have I walked away thinking I could have done more. She knows how to balance cardio, weights and flexibility training. She is quick to correct me if I need it and is a motivator when moves get tough! Kim is such a natural encourager and has an affinity for fitness and helping people achieve their health goals. Often personal training is thought of as someone who tells you what to do at the gym because they know what they're doing. I never thought of it any other way. With Kim, it's personal. Your goals. Your anxieties about the process. Your good days. Your bad days. Your successes. Then it's training. Your workouts tailored to your goals. Your meal plans. Her response to a zillion fitness and food questions you ask her. Kim is hardcore, dedicated, thorough and her energy is contagious!".
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What We Offer